What is the Keto Diet?
A ketogenic diet plan is a low carbohydrate, high fat diet plan that turns your body into a fat-burning device. When insulin – the fat keeping hormonal agent – levels drop, you will feel the difference of an optimum body. Keto has many weight-loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, high blood pressure, cholesterol, mental focus and numerous autoimmune diseases.Keto restricts
your intake of sugar and starchy foods, like pasta and bread. Instead, you’ll consume scrumptious genuine food with selective protein, healthy fats, and veggies for nutrients. Ruled.me consists of everything you need – what to consume, what to avoid, and precisely how to do it.To learn more, take a peek at our guide: